a non-traditional chunky, supercharged versatile hummus 

A recipe to #nourish and #flourish your gut microbiome 

A delicious way to massage your greens, add on top of warming nourish bowls, mix through pasta,have as your pasta sauce, as a snack dip or eat a couple spoonfuls from the jar as I have .. she is diverse and divine on honestly anything 

ingredients

Roasted vegetables:
1 chopped butternut pumpkin 
3 assorted coloured capsicums
1 zucchini 
1 eggplant 

instructions

Tossed in smoked sweet paprika, cumin, white pepper, light drizzle extra virgin olive oil and sea salt

Bake in a pre heated oven for 20-30 minutes

Blend together: 
250g chickpeas 
1/2 of the roasted vegetables 
2 garlic cloves 
1 whole fresh lime or lemon if preferred 
2tbsp tahina 
1tbsp extra virgin olive oil 
2-3tbsps water 
Celtic sea salt 

additional information

Store in a glass jar in the fridge ready for your weekly prep