I might as well change my surname to Papaya … haha
In my eyes the Queen of all fruits
She is perfect just by herself or a squeeze of fresh lime, but this probiotic enzyme rich pudding is delicious too
#papaya – a powerhouse fruit .. rich in enzymes, papain and chymopapain which help improve digestion and ease constipation. It is also packed with vitamins A, C, E, K, B1, B3, B6, Calcium, Magnesium and Potassium. It is a real immune boosting fruit. For the ladies, the enzymes naturally present help the ease and flow of blood during menstruation as well
#cinnamon – incredibly high in antioxidants and aids in blood sugar regulation. It is antimicrobial and helps the body fight bacterial, fungal and viral infections
#cacao – one of the highest plant sources of iron, as it is non-heme, it is best to get maximum benefits with some vitamin C alongside it like papaya! It is nature’s mood elevator and is full of magnesium
#maca – a versatile adaptogenic herb, shown to provide sustained energy throughout the course of the day avoiding a jittery crash. It is known as a prized aphrodisiac and helps heighten libido, support PMS and hormonal production
#coconutkefir – full of probiotics, it supports detoxification and fights infection due to its antiviral, antimicrobial, anti-fungal and antibacterial properties
