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Let’s awaken your body, mind, soul and shine the light!
A tailored, individualised 30 day program to regain awareness, self-belief, vitality
This is an introductory health coaching program for someone who feels overwhelmed navigating their personal health journey and is ready to take action. Together we will tune in with your body, re-awaken and restore balance within the soul. I will lead you on the pathway to feeling your most vibrant, healthy and flourishing self
Lets create everlasting changes!
•. Nourishing your body with real, wholesome, unprocessed foods
• Reset your circadian rhythm and naturally increase your energy levels
• Alleviate digestive distress and improve gut health
• Remove inflammatory foods and toxins depleting you
• Understand the importance of hormones and syncing with your menstrual cycle
• Become in tune, in rhythm with your bodies communication signals to you and practise mindful eating
• Create healthy, unique, sustainable habits
• Improve the quality of your sleep
• Explore holistic healing practises
• Reduce stress and external life pressures
• Learn beginner meditation
• Weekly 1on1 online zoom sessions (1 per week, totalling 4)
• Full time accountability contact with access to me via Whatsapp/DM/Email
• Tailored cycle syncing bio-individualised plan with recipes
• Grocery shop guide
• How to understand food labels and processed grocery goods
• A healthy habit checklist
• A mindful eating guide
• Guided beginner meditations
I will meet you where you are and walk alongside YOU, together we will make realistic, healthy habits to allow you to be set free and bloom, go further than what you feel is possible
I will be your guiding light throughout this process, share with you more in depth of my personal story, my expertise, my experiences
Please remember this is a safe space
I am your friend, your coach, your ultimate support, your sunshine leading you every step of your journey
Let’s get started!