Yes, my roots are Italian I like some pasta tooI just don’t always make it traditional #sorrynonna Let’s say a semi carbonara … but not a carbonara BUT

A simple summery side salad to feel the high vibration  As simple as this may sound .. the more colour you incorporate in your life –

I might as well change my surname to Papaya … haha  In my eyes the Queen of all fruits    She is perfect just by herself or a

A recipe to #nourish and #flourish your gut microbiome   A delicious way to massage your greens, add on top of warming nourish bowls, mix through pasta,have

NO MORE THROWING AWAY YOUR PEELS!  Here is my Waste-Free Healing, Natural And Adaptable Iced Tea …   You can use this recipe as the base

#brazilnuts not only are abundantly filled with healthy fats, vitamin E, calcium, magnesium, potassium, zinc and fiber. They contain a powerhouse antioxidant known as selenium.